Is Trader Joe's Italian Bomba Hot Pepper Sauce Low FODMAP?
Description
A jarred Italian-style hot pepper sauce with bright, assertive heat and a slightly chunky, spoonable texture. Commonly used as a condiment on pizza, pasta, sandwiches and eggs, and added to sauces or marinades. Reviewers commonly cite bold, tangy flavor and versatility; some praise its heat while others find it intense.
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Description
A jarred Italian-style hot pepper sauce with bright, assertive heat and a slightly chunky, spoonable texture. Commonly used as a condiment on pizza, pasta, sandwiches and eggs, and added to sauces or marinades. Reviewers commonly cite bold, tangy flavor and versatility; some praise its heat while others find it intense.
Ingredients
Ingredient Statement: Ingredients: Calabrian chili peppers, sunflower seed oil, extra virgin olive oil, salt, basil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.