Is Trader Joe's Organic Crushed Red Pepper Low FODMAP?
Description
Coarse red flakes deliver a steady heat with a slightly fruity, tangy undertone; texture is dry and crunchy, easily dispersing over dishes. Commonly used to finish pizza, pasta, eggs, soups and roasted vegetables. Reviewers note consistent potency, fresh aroma and convenient shaker packaging, with occasional comments about variable flake size.
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Description
Coarse red flakes deliver a steady heat with a slightly fruity, tangy undertone; texture is dry and crunchy, easily dispersing over dishes. Commonly used to finish pizza, pasta, eggs, soups and roasted vegetables. Reviewers note consistent potency, fresh aroma and convenient shaker packaging, with occasional comments about variable flake size.
Ingredients
Organic Crushed Red Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.