Is Trader Joe's Jalapeño & Cream Cheese Crispy Wontons Gluten Free?
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Ingredients
Wonton Wrapper (wheat Flour, Water, Sea Salt, Cornstarch, Ascorbic Acid [to Preserve], Citric Acid [to Preserve]), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar Gum And Carob Bean Gum]), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Microbial Enzyme), Jalapeño Peppers, Canola Oil, Garlic, Sour Cream (cultured Cream), Onion, Water, Chives, Heavy Cream, Ginger, Cornstarch, Jalapeño Pepper Powder, Salt, Garlic Powder, Onion Powder.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.