Is Trader Joe's Jalapeño & Cream Cheese Crispy Wontons Low FODMAP?

Ingredients

Wonton Wrapper (wheat Flour, Water, Sea Salt, Cornstarch, Ascorbic Acid [to Preserve], Citric Acid [to Preserve]), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar Gum And Carob Bean Gum]), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Microbial Enzyme), Jalapeño Peppers, Canola Oil, Garlic, Sour Cream (cultured Cream), Onion, Water, Chives, Heavy Cream, Ginger, Cornstarch, Jalapeño Pepper Powder, Salt, Garlic Powder, Onion Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Frozen, Piece