Is Trader Joe's Joe'sOs Cereal Bars Peanut Butter Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

Description

Compact bars deliver a sweet, nutty flavor and pronounced crunch, with a dense, chewy center and flaky outer coating. Commonly eaten as portable snacks or packed in lunches, reviewers note broad kid appeal, convenient size, occasional crumbling, varying perceptions of sweetness and stickiness, and easy grab and go convenience daily.

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Why it's not alpha-gal friendly

agar-agar
milk
nonfat dry milk
natural flavor
glycerin
calcium pantothenate

agar-agar

Dietitian note

Agar is a plant-based gelatin derived from red algae, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Calcium, Iron, Potassium, Peanut Flavored Coating (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, Soy Lecithin), Dry Roasted Peanuts, Toasted Oat Cereal (whole Grain Oat Flour, Cornstarch, Brown Cane Sugar, Trisodium Phosphate, Baking Soda, Sea Salt, Vitamin And Mineral Blend [ferric Orthophosphate, Niacinamide, Zinc Oxide, Thiamin Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid), Mixed Tocopherols [to Preserve], Wheat Starch), Agave Syrup, Inulin, Peanut Butter, Contains 2% Or Less Of Water, Glycerin, Natural Flavor, Molasses, Sea Salt, Sunflower Oil, Mixed Tocopherols (to Preserve), Rosemary Extract (to Preserve), Agar-agar. Contains Milk, Soy, Wheat, Peanut. May Contain Egg, Sesame, Almond, Brazil Nut, Cashew, Coconut, Pecan, Walnut.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.