Is Trader Joe's Just a Handful of Omega Trek Mix 12 Oz. Gluten Free?

Description
Crunchy, savory snack blend offering a toasty, slightly salty flavor and varied textures; commonly eaten straight from the bag, used as a hiking or workday snack, or sprinkled atop salads and yogurt for added crunch. Customer reviews praise its flavor and portability, while some note it can be overly salty.

Description
Crunchy, savory snack blend offering a toasty, slightly salty flavor and varied textures; commonly eaten straight from the bag, used as a hiking or workday snack, or sprinkled atop salads and yogurt for added crunch. Customer reviews praise its flavor and portability, while some note it can be overly salty.
Ingredients
Dried Cranberries (cranberries, Sugar, Cranberry Seed Oil), Roasted Salted Almonds (almonds, Canola Oil, Salt), Walnuts, Roasted Pumpkin Seeds (pumpkin Seeds, Canola Oil), Roasted Salted Pecans (pecans, Canola Oil, Salt), Dry Roasted Salted Pistachios (pistachios, Salt). En:nuts,en:pistachios
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
Explore other diets
Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
Trader Joe's Just a Handful of Omega Trek Mix 12 Oz. is available at 2 retailers


