Is Trader Joe's Kale & Edamame Salad Vegan?
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Ingredients
Salad: Edamame (shelled Soybeans), Kale, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Grape Tomatoes, Slivered Blanched Almonds, Green Onion. Lemon Herb Dressing: Expeller Pressed Canola Oil, Water, Mayonnaise(expeller-pressed Canola Oil, Filtered Water, Brown Rice Syrup, Soy Protein Isolate, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Apple Cider Vinegar, Mustard (distilled Vinegar, Water Mustard Seeds, Salt, Turmeric (for Color), Paprika, Spices), Lemon Juice Oncentrate, Xanthan Gum, Dehydrated Green Onion, Dried Oregano, Dried Basil, Salt, Dehydrated Onion, Black Pepper. Contains Soy, Almonds.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.