Is Trader Joe's Kimchi and Tofu Soup GERD Friendly?
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Why it's a maybe for GERD friendly
- black pepper
- rice vinegar
- dehydrated garlic
- garlic
black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Kimchi (napa Cabbage, Radish, Water, Red Pepper, Salt, Onion, Garlic, Sugar, Yeast Extract, Xanthan Gum), Cooked Black Rice (water, Black Rice), Tofu (water, Organic Soybeans, Calcium Chloride, Calcium Sulfate), Shiitake Mushrooms, Onions, Mirin (sake, Water, Rice Koji), Aspergillus Oryzae), Cane Sugar, Water, Salt, Yeast Extract), Rice Vinegar (rice, Water), Gochujang Sauce (water, Tapioca Syrup, Brown Rice, Red Pepper, Salt, Alcohol, Garlic, Onion), Green Onions. Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Sugar, Canola Oil, Red Pepper, Shiitake Mushroom Powder, Dehydrated Garlic, Black Pepper. Contain Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Trader Joe's Kimchi and Tofu Soup is available at 1 retailer
About this product
Soup · Liquid