Is Trader Joe's Lemon Flavored Mini Sheet Cake Vegetarian?
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Ingredients
CAKE (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANE SUGAR, SOUR CREAM [CULTURED CREAM, MICROBIAL ENZYME], EGG, CANOLA OIL, LEMON JUICE, NATURAL FLAVOR, SODIUM BICARBONATE, SEA SALT, BAKING POWDER [CORNSTARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), FROSTING (POWDERED SUGAR [CANE SUGAR, CORNSTARCH], UNSALTED BUTTER [PASTEURIZED SWEET CREAM], CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM], LEMON JUICE, NATURAL FLAVOR), LEMON ZEST. CONTAINS MILK, EGG, WHEAT. MAY CONTAIN SOY, WALNUT, COCONUT.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.