Is Trader Joe's Mango Ginger Chutney GERD Friendly?
Description
Sweet-tart with warm spice notes, this chutney offers a chunky, glossy texture that spreads easily and clings to foods. Shoppers report versatile use as a cheese-board accompaniment, sandwich spread, glaze for grilled meats, or condiment for curries; reviews note balanced flavor and occasional comments about sweetness intensity and variable heat.
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Why it's a maybe for GERD friendly
- cayenne pepper
- red wine vinegar
cayenne pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet-tart with warm spice notes, this chutney offers a chunky, glossy texture that spreads easily and clings to foods. Shoppers report versatile use as a cheese-board accompaniment, sandwich spread, glaze for grilled meats, or condiment for curries; reviews note balanced flavor and occasional comments about sweetness intensity and variable heat.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
mango, sugar, red bell pepper, water, red wine vinegar, raisins, ginger, tapioca starch, cayenne pepper, sea salt, locust bean gum, xanthan gum.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Trader Joe's Mango Ginger Chutney is available at 2 retailers
About this product
Condiment · Spreadable