Is Trader Joe's Mango Ginger Chutney Low FODMAP?
Description
Sweet-tart with warm spice notes, this chutney offers a chunky, glossy texture that spreads easily and clings to foods. Shoppers report versatile use as a cheese-board accompaniment, sandwich spread, glaze for grilled meats, or condiment for curries; reviews note balanced flavor and occasional comments about sweetness intensity and variable heat.
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Description
Sweet-tart with warm spice notes, this chutney offers a chunky, glossy texture that spreads easily and clings to foods. Shoppers report versatile use as a cheese-board accompaniment, sandwich spread, glaze for grilled meats, or condiment for curries; reviews note balanced flavor and occasional comments about sweetness intensity and variable heat.
Ingredients
mango, sugar, red bell pepper, water, red wine vinegar, raisins, ginger, tapioca starch, cayenne pepper, sea salt, locust bean gum, xanthan gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.