Is Mashed Potatoes Alpha-Gal?
Description
Smooth, creamy side dish with a mild savory flavor and soft, velvety texture; commonly served beside roasts, poultry, and vegetables. Consumers often note ease of reheating, occasional uneven lumpiness, and variable seasoning levels. Used as a comfort food, base for gravy, or component in casseroles and holiday meals and leftovers.
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Description
Smooth, creamy side dish with a mild savory flavor and soft, velvety texture; commonly served beside roasts, poultry, and vegetables. Consumers often note ease of reheating, occasional uneven lumpiness, and variable seasoning levels. Used as a comfort food, base for gravy, or component in casseroles and holiday meals and leftovers.
Ingredients
Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, Potatoes, Milk, Cultured Butter (cream [milk], Lactic Acid Starter Culture), Salt.
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.