Is Trader Joe's Mediterranean Style Orzo Pasta Salad Vegetarian?
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Ingredients
Orzo Pasta Salad (cooked Orzo Pasta [water, Orzo Pasta {durum Wheat Semolina, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid}, Canola Oil, Extra Virgin Olive Oil], Crumbled Feta Cheese [feta Cheese {pasteurized Milk, Salt, Cheese Culture, Microbial Enzymes}, Potato Starch (anti-caking)], Red Onion, White Balsamic Vinaigrette [white Balsamic Vinegar {white Wine Vinegar, Concentrated Grape Must}, Water, Soybean Oil, Invert Sugar, Olive Oil, Salt, Garlic], Kalamata Olives [kalamata Olives, Water, Red Wine Vinegar, Salt, Ferrous Gluconate (stabilizer)], Basil, Spices, Xanthan Gum, Fruit And Vegetable Juice (for Color), Extra Virgin Olive Oil], Basil Pesto Sauce [basil, Canola Oil, Water, Parmesan Cheese {pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes}, Dehydrated Garlic, Salt], Black Pepper, Sea Salt), Spinach, Diced Sun-dried Tomatoes (sun-dried Tomatoes, Salt, Distilled Vinegar). Contains Milk, Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.