Is Trader Joe's Mini Beef Tacos 454g GERD Friendly?
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Why it's not GERD friendly
- ground beef
- corn treated with hydrated lime
- black pepper
- dehydrated garlic
ground beef
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Corn Tortilla (water, Yellow Corn Flour [corn Treated With Hydrated Lime], White Corn Flour [corn Treated With Hydrated Lime], Modified Cornstarch), Filling (ground Beef, Water, Canola Oil, Cornstarch, Cumin, Salt, Dehydrated Garlic, Dehydrated Onion, Paprika, Black Pepper, Oregano). Prefried In Canola Oil.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Frozen Meal · Frozen