Is Trader Joe's Mini Carrot Cakes Dairy Free?
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Cake (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Carrots, Eggs, Crushed Pineapple [pineapple, Pineapple Juice), Canola Oil, Cinnamon, Baking Soda, Salt, Nutmeg, Baking Powder [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch], Vanilla Extract [water, Organic Alcohol, Vanilla Bean Extractives]), Frosting (powdered Sugar [sugar, Cornstarch], Butter, Cream Cheese [cultured Pasteurized Milk And Cream, Salt, Guar Gum, Carob Bean Gum], Vanilla Extract [water, Organic Alcohol, Vanilla Bean Extractives]. Contains Milk, Egg, Wheat. May Contain Traces Of Soy, Walnut, Coconut.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.