Is Trader Joe's Mini Dark Chocolates Mint Stars Vegan?
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Ingredients
Chocolate (sugar, Chocolate Liquor [processed With Alkali], Cocoa Butter, Milkfat, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Palm Oil, Invert Sugar, White Nonpareils (cane Sugar, Corn Starch, Carnauba Wax), Cocoa Powder, Natural Chocolate Flavor, Natural Mint Flavor With Peppermint Oil, And Other Natural Flavors, Sodium Bicarbonate, Salt. Contains Milk, Soy, Wheat. May Contain Traces Of Eggs, Peanuts, Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.