Is Trader Joe's Mini Shrimp Bao Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soybean oil

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Calcium, Iron, Potassium, Bao Bun (wheat Flour, Water, Cornstarch, Sugar, Soybean Oil, Yeast, Leavening Agents [sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Salt), Shrimp Filling (shrimp, Cornstarch, Spring Onion, Lemongrass, Shallot, Water, Garlic, Sugar, Red Chili Pepper, Salt, Paprika, Black Pepper, Leavening Agent [sodium Bicarbonate], Citric Acid [acidulant], Sodium Citrate), Lemongrass Lime Chili Sauce (water, Sugar, Cornstarch, Lemongrass, Lime Juice, Garlic, Rice Vinegar, Salt, Red Chili Pepper, Xanthan Gum, Chili Powder). Contains Wheat, Shrimp. May contain Sesame.

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