Is Trader Joe's Misal Curry With Brown Rice Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

green chilies
red chili powder
tomato

green chilies

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Misal Curry (water, Sprouted Moth Beans, Onion, Tomato, Coconut Oil, Coconut Paste [water, Desiccated Coconut, Cane Sugar], Chickpeas, White Peas, Garlic, Green Chilies, Salt, Lemon Juice, Ginger, Cumin, Red Chili Powder, Curry Leaves, Garam Masala [green Cardamom, Cumin, Cloves, Black Cardamom, Coriander, Cinnamon, Mace, Bay Leaves], Coriander, Turmeric [spice And Color], Asafoetida), Rice (water, Brown Rice, Coconut Oil, Salt), Tomato, Cilantro. Contains Coconut. May Contain Traces Of Wheat, Cashew.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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