Is Trader Joe's Miso Instant Ramen Soup Dairy Free?


Ingredients
Ramen Noodles (unbleached Wheat Flour, Sea Salt, Vital Wheat Gluten, Sunflower Lecithin), Seasoning Packet (dried Miso (soybeans, Cultured Rice (rice, Aspergillus Oryzae), Salt), Yeast Extract, Potato Starch, Natural Flavors, Sugar, Dried Wakame Seaweed, Dried Green Onion, Dried Onion, Dried Garlic, Dried Cabbage, Shiitake Powder, Spice), Oil Packet (sunflower Oil). Contains Soy, Wheat.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


