Is Trader Joe's Multigrain Blend With Vegetables Wheat Free?

Description
This product offers a mildly nutty, savory flavor with a firm, chewy texture; vegetables add occasional tender contrast. Reviewers often cite versatility—served as a side, salad base, or mixed into bowls—and convenience, though some report uneven cooking or occasional dryness when reheated and appreciate quick stovetop or microwave preparation options.
Why it's not wheat free
- spelt
- wheat
spelt
Dietitian noteSpelt (also called dinkle) is a species of wheat used to make grains, pastas, and breads.
Note by Team Spoonful, Clinical nutrition experts
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Description
This product offers a mildly nutty, savory flavor with a firm, chewy texture; vegetables add occasional tender contrast. Reviewers often cite versatility—served as a side, salad base, or mixed into bowls—and convenience, though some report uneven cooking or occasional dryness when reheated and appreciate quick stovetop or microwave preparation options.
Ingredients
Cooked Grain (water, Barley, Corn, Spelt [wheat], Whole Rice - Ermes Variety [red], Whole Rice - Ribe Variety, Whole Rice - Venus Variety [black] Salt), Peas, Carrots, Water, Zucchini, Vinegar, Extra Virgin Olive Oil, Onion, Sugar, Salt, Pepper. Contains: Wheat. May Contain Traces Of Soy.
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Often paired with Wheat Free
About this product
Grain · Frozen


