Is Trader Joe's Multigrain Blend With Vegetables Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat.

Why it's not wheat free

  • spelt
  • wheat

spelt

Dietitian note

Spelt (also called dinkle) is a species of wheat used to make grains, pastas, and breads.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

This product offers a mildly nutty, savory flavor with a firm, chewy texture; vegetables add occasional tender contrast. Reviewers often cite versatility—served as a side, salad base, or mixed into bowls—and convenience, though some report uneven cooking or occasional dryness when reheated and appreciate quick stovetop or microwave preparation options.

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Ingredients

Cooked Grain (water, Barley, Corn, Spelt [wheat], Whole Rice - Ermes Variety [red], Whole Rice - Ribe Variety, Whole Rice - Venus Variety [black] Salt), Peas, Carrots, Water, Zucchini, Vinegar, Extra Virgin Olive Oil, Onion, Sugar, Salt, Pepper. Contains: Wheat. May Contain Traces Of Soy.

Check Trader Joe's Multigrain Blend With Vegetables against your own diets in the app.

About this product

Grain · Frozen

Flavor
NuttySavory
Texture
ChewyDenseDry
Commonly used for
Side DishSaladMeal Prep