Is Trader Joe's New England Clam Chowder Dairy Free?
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Ingredients
Fish Stock (water, Cod, Haddock, Onions, Celery, Black Pepper, Dried Thyme, Mustard Seed), Potatoes, Cream, Clam Juice (ocean Clam Juice, Salt), Cooked Clam Meat (sea Clams, Water), Water, Onions, Wheat Flour, Butter (cream, Salt), Sea Clam Broth Concentrate (sea Clam Broth Concentrate, Salt), Rice Starch, Distilled Vinegar, Red Pepper, Salt. Contains Milk, Wheat, Cod, Haddock.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.