Is Trader Joe's O' Nog Non-Dairy Oat Beverage Dairy Free?

Ingredients

WATER, HYDROLYZED OATS, CANE SUGAR, CONTAINS 2% OR LESS OF SUNFLOWER OIL, NUTMEG, TURMERIC [FOR COLOR], ANNATTO EXTRACT [FOR COLOR], NATURAL FLAVORS, XANTHAN GUM, GELLAN GUM, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, SEA SALT, TRICALCIUM PHOSPHATE, CITRIC ACID (ACIDIFIER), VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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