Is Trader Joe's Omega Trek Mix with Fortified Cranberries (12 oz) Vegetarian?

Ingredients

Dried Cranberries (Cranberries, Sugar, Cranberry Seed Oil), Roasted Salted Almonds (Almonds, Canola Oil, Salt), Walnuts, Roasted Pumpkin Seeds (Pumpkin Seeds, Canola Oil), Roasted Salted Pecans (Pecans, Canola Oil, Salt), Dry Roasted Salted Pistachios (Pistachios, Salt)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Trader Joe's Omega Trek Mix with Fortified Cranberries (12 oz) is available at 3 retailers