Is Trader Joe's Organic Creamy Tomato Soup Vegan?
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Ingredients
Water, Organic Tomato Paste, Organic Cream, Contains 2% Or Less Of Organic Rice Starch, Organic Cane Sugar, Potassium Chloride, Sea Salt, Magnesium Chloride, Magnesium Sulfate, Organic Cheese Flavor (organic Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Sodium Citrate, Xanthan Gum), Organic Garlic Powder, Organic Onion Powder, Sodium Citrate. Contains: Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.