Is Trader Joe's Organic Dried and Pitted Deglet Noor Dates Low FODMAP?
Description
Sweet, honeyed flesh with caramel undertones and a mildly chewy, slightly sticky texture. Commonly eaten as a snack, chopped into baked goods, blended into smoothies, or used in recipes and savory stuffings. Reviewers note convenient pitting, good consistency for baking, and occasional variability in moisture and packaging across different batches.
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Why it's not low FODMAP
- organic deglet noor dates
organic deglet noor dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Sweet, honeyed flesh with caramel undertones and a mildly chewy, slightly sticky texture. Commonly eaten as a snack, chopped into baked goods, blended into smoothies, or used in recipes and savory stuffings. Reviewers note convenient pitting, good consistency for baking, and occasional variability in moisture and packaging across different batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Deglet Noor Dates.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Trader Joe's Organic Dried and Pitted Deglet Noor Dates is available at 1 retailer
About this product
Fruit · Dried, Whole