Is Trader Joe's Organic Garlic Naan Crackers Low FODMAP?
Description
Thin, flatbread‑inspired crackers deliver robust savory aroma and crisp, slightly flaky texture that holds up to spreads and scooping. Commonly served with cheeses, dips, soups, or on charcuterie boards. Customer reviews frequently note bold seasoning and satisfying crunch, while some mention uneven seasoning distribution across batches and occasional packaging inconsistencies.
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Description
Thin, flatbread‑inspired crackers deliver robust savory aroma and crisp, slightly flaky texture that holds up to spreads and scooping. Commonly served with cheeses, dips, soups, or on charcuterie boards. Customer reviews frequently note bold seasoning and satisfying crunch, while some mention uneven seasoning distribution across batches and occasional packaging inconsistencies.
Ingredients
Organic Unbleached Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic High-oleic Sunflower Oil, Organic Cornstarch, Sea Salt, Organic White Rice Flour, Organic Cane Sugar, Organic Garlic Powder, Organic Garlic, Barley Malt Extract, Deactivated Yeast (yeast, Barley, Wheat), Organic Parsley, Baking Soda, Monocalcium Phosphate, Garlic Oil (canola Oil, Garlic Extractives), Natural Flavors, Enzyme. Contains Wheat. May Contain Traces Of Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.