Is Trader Joe's Organic Whole Milk Yogurt Peach Smoothie Dairy Free?

Ingredients

CULTURED PASTEURIZED ORGANIC WHOLE MILK, ORGANIC CANE SUGAR, ORGANIC PEACH PUREE, PECTIN, ORGANIC NATURAL FLAVOR, ORGANIC ANNATTO EXTRACT (FOR COLOR), ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), VITAMIN D3. LIVE ACTIVE CULTURES: LACTOBACILLUS PARACASEI, BIFIDOBACTERIUM LACTIS, L. ACIDOPHILUS, L. BULGARICUS, STREPTOCOCCUS THERMOPHILUS, L. RHAMNOSUS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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