Is Trader Joe's Organic Whole Wilk Yogurt French Vanilla Low FODMAP?
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Ingredients
Cultured Pasteurized Organic Milk, Organic Sugar, Organic Natural Vanilla Flavor, Pectin, Vitamin D3. Contains Live And Active Cultures: Bifidobacterium Lactis, Lactobacillus Acidophilus, L. Bulgaricus, L. Paracasei, Streptococcus Thermophilus, L. Rhamnosus. Cultured After Pasteurization. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.