Is Trader Joe's Original Savory Thin Crackers GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • garlic powder

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice Flour, Sesame Seeds, Sesame Seed Flour, Safflower Oil, Tamari Soy Sauce Powder (tamari Soy Sauce (soybeans, Salt), Maltodextrin, Salt), Salt, Garlic Powder. Contains:s Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cracker · Cracker

Flavor
Savory
Texture
Crunchy
Commonly used for
SnackingSandwich