Is Trader Joe's Original Savory Thin Mini Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Delicate, crisp rounds deliver a light savory flavor and airy texture, often described by buyers as pleasantly crunchy yet fragile. Commonly used for snacking, cheese or spread pairing, and party trays. Reviews note consistent crispness and convenient size, with occasional comments about small portions and crumbly handling and mild saltiness.

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Why it's not low FODMAP

garlic powder

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Rice flour, Sesame Seeds, Safflower Oil, Tamari Soy Sauce Powder (tamari Soy Sauce (soybeans, Salt), Maltodextrin, Salt), Salt, Garlic Powder. Contains: Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.