Is Trader Joe's Original Savory Thin Mini Crackers Low FODMAP?
Description
Delicate, crisp rounds deliver a light savory flavor and airy texture, often described by buyers as pleasantly crunchy yet fragile. Commonly used for snacking, cheese or spread pairing, and party trays. Reviews note consistent crispness and convenient size, with occasional comments about small portions and crumbly handling and mild saltiness.
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Description
Delicate, crisp rounds deliver a light savory flavor and airy texture, often described by buyers as pleasantly crunchy yet fragile. Commonly used for snacking, cheese or spread pairing, and party trays. Reviews note consistent crispness and convenient size, with occasional comments about small portions and crumbly handling and mild saltiness.
Ingredients
Rice flour, Sesame Seeds, Safflower Oil, Tamari Soy Sauce Powder (tamari Soy Sauce (soybeans, Salt), Maltodextrin, Salt), Salt, Garlic Powder. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Reminds me of Japanese rice crackers!
Cheap and does the job
Rice flour not rice, flour
I believe this product lists "Rice flour" not "rice, flour" therefore would be gluten free. 🤷🏻♀️🤔
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