Is Trader Joe's Pearl Couscous Salad With Chicken GERD Friendly?
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Why it's not GERD friendly
- mint
- lemon juice
- garlic
- cherry tomato
mint
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
COOKED PEARL COUSCOUS (COUSCOUS [WHEAT FLOUR], WATER, OLIVE OIL, SEA SALT), CHERRY TOMATO, COOKED GARBANZO BEANZ (GARBANZO BEANS, WATER), COOKED SEASONED WHITE CHICKEN MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SALT), LEMON JUICE, GREEN BELL PEPPER, RED BELL PEPPER, ARGUGULA, WATER, OLIVE OIL, CUCUMBER, GREEN ONION, PARSLEY, SEA SALT, GARLIC, MINT. CONTAINS WHEAT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
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