Is Trader Joe's Pumpkin Cheesecake Dairy Free?
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Ingredients
Cheesecake, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Pumpkin, Sugar, Sour Cream (cultured Cream, Microbial Enzyme), Whole Eggs, Wheat Flour, Vanilla Extract (water, Alcohol, Vanilla Bean Extractives), Spices. Crust: Graham Crumb (wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Sodium Bicarbonate), Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Fruit Oil, Butter, Vanilla Extract (water, Alcohol, Vanilla Bean Extractives). Contains: Milk, Egg, Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.