Is Trader Joe's Pumpkin Cranberry Crisps Dairy Free?
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Ingredients
CALCIUM, IRON, POTASSIUM, LOWFAT BUTTERMILK (CULTURED PART-SKIM MILK, SALT), WHEAT FLOUR, BROWN SUGAR, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), FLAX SEEDS, OATS, SUNFLOWER SEEDS, DRIED PUMPKIN POWDER, LEAVENING (BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), SEA SALT, TURMERIC, CINNAMON, ORANGE OIL, DRIED ROSEMARY, DRIED THYME, NUTMEG, BLACK PEPPER. CONTAINS MILK, WHEAT. MAY CONTAIN EGG, SOY, SESAME, ALMOND, COCONUT, HAZELNUT, PECAN, PISTACHIO, WALNUT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.