Is Trader Joe's Pumpkin Pie Vegan?
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Ingredients
Pie Filling (sugar, Pumpkin Puree, Water, Nonfat Dry Milk, Eggs, Palm Oil, Contains 2% Or Less Of Modified Tapioca Starch, Ground Cinnamon, Cultured Dextrose [for Freshness], Inulin, Sea Salt, Ground Ginger, Cloves) Pie Crust (unbleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Water, Eggs, Sea Salt, Nonfat Dry Milk, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Baking Soda). Contains Milk, Egg, Wheat. May Contain Traces Of Soy, Peanut, Almond, Coconut, Pecan, Walnut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.