Is Trader Joe's Pumpkin Rolls With Pumpkin Spice Icing Vegetarian?
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Ingredients
Pumpkin Roll: Wheat Flour, Water, Palm Oil, Sugar, Powdered Sugar (sugar, Corn Starch, Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Dextrose (corn), Sea Salt, Wheat Starch, Dried Pumpkin, Xanthan Gum, Refined Sunflower Oil, Cinnamon, Natural Flavor, Beta Carotene (color), Nutmeg, Clove. Pumpkin Spice Icing: Sugar, Tapioca Syrup, Pumpkin Puree, Invert Sugar Water, Natural Flavor, Cinnamon, Ginger, Nutmeg, Sodium Citrate, Locust Bean Gum, Xanthan Gum, Carrageenan, Molasses. Contains: Wheat. May Contain Traces Of Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.