Is Trader Joe's Pumpkin Spice Hummus Dairy Free?
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Ingredients
Garbanzo Beans, Cane Sugar, Pumpkin Puree, Water, Sunflower Oil, Pumpkin Spice Blend (sugar, Spices, Pumpkin Powder, Natural Flavor), Rice Flour (rice, Sunflower Oil, Salt), Vanilla Bean Powder, Vanilla Extract (water, Ethyl Alcohol, Vanilla Bean Extractives), Sea Salt, Xanthan Gum, Nisin (mold Inhibitor), Guar Gum. May Contain Sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.