Is Trader Joe's Pumpkin Spiced Pumpkin Seeds Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

Why it's not lactose free

  • cream
  • milk
  • butter

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Warm autumnal spice notes mingle with a mild sweetness and a crisp, firm crunch; commonly eaten straight from the bag, sprinkled over salads or oatmeal, or added to trail mixes and baked goods. Reviewers often cite satisfying crunch and seasonal flavor, with occasional comments about subtle seasoning and package size.

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Ingredients

Pumpkin Seeds, Sugar, Butter (cream, Salt), Pumpkin Spice Blend (sugar, Pumpkin Spice [ginger, Cinnamon, Nutmeg, Allspice]), Salt. Contains Milk. May Contain Traces Of Soy, Wheat, Peanut, Tree Nuts.

Check Trader Joe's Pumpkin Spiced Pumpkin Seeds against your own diets in the app.

About this product

Snack · Pouch, Dried

Flavor
NuttySweet
Texture
Crunchy
Commonly used for
SnackingSaladToppingBaking