Is Trader Joe's Quiche, Corn & Green Chile Pepper, In a corn tortilla Dairy Free?
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Ingredients
Quiche Filling (egg, Water, Heavy Cream, Milk Powder, Tapioca Starch, Sea Salt, Ground White Pepper), Roasted Chile Pepper Cheese Mix (corn, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme, Annatto Extract (for Color)), Poblano Chile Peppers, Anaheim Chile Peppers, Jalapeno Chile Peppers), Corn Tortilla (corn Flour Masa, Trace Of Lime, Water, Tapioca Starch, Xanthan Gum, Distilled White Vinegar, Safflower Oil, Salt). Contains: Milk, Egg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.