Is Trader Joe's Quiche, Corn & Green Chile Pepper, In a corn tortilla Low FODMAP?
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Ingredients
Quiche Filling (egg, Water, Heavy Cream, Milk Powder, Tapioca Starch, Sea Salt, Ground White Pepper), Roasted Chile Pepper Cheese Mix (corn, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme, Annatto Extract (for Color)), Poblano Chile Peppers, Anaheim Chile Peppers, Jalapeno Chile Peppers), Corn Tortilla (corn Flour Masa, Trace Of Lime, Water, Tapioca Starch, Xanthan Gum, Distilled White Vinegar, Safflower Oil, Salt). Contains: Milk, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.