Is Trader Joe's Raises The Bar, Chewy Granola Bar Dairy Free?


Ingredients
Oats, Tapioca Syrup, Honey, Pumpkin Seeds, Honey, Sunflower Oil, Cane Sugar, Coconut, Sunflower Seeds, Crisp Brown Rice, Brown Rice Crisp (brown Rice Flour, Honey, Salt), Buckwheat, Millet, Brown Rice Syrup, Maple Syrup, Amaranth, Quinoa, Water, Sea Salt, Natural Flavor. Contains: Coconut. May Contain Traces Of Almond, Brazil Nut, Cashew, Macadamia Nut, Pecan, Pistachio, Walnut.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


