Is Trader Joe's Raspberry Oat Bites GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Grain Rolled Oats, Raspberry Filling (rice Syrup, Cane Sugar, Glycerin, Raspberries, Citric Acid [acidifier], Pectin, Natural Flavor, Vegetable And Fruit Juice [color]), Rice Syrup, Coconut Oil, Cane Sugar, Glycerin, Xanthan Gum, Sea Salt, Natural Flavor, Mixed Tocopherols (for Freshness).
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About this product
Snack · Piece