Is Trader Joe's Riced Cauliflower Bowl Dairy Free?

Ingredients

Cauliflower, Tahini Sauce (water, Sesame Seed Paste, Olive Oil, Lemon Juice Concentrate, Salt, Marjoram, Garlic), Marinated Chickpeas (chickpeas, Olive Oil, Chili Powder [chili Pepper, Paprika, Salt, Garlic Powder], Garlic Powder, Oregano, Salt, Cumin), Sweet Potato, Tofu (water, Soybean, Calcium Sulfate, Glucono-delta-lactone, Magnesium Chloride), Kale, Onion, Parsley, Red Chili Paste (red Chili Peppers, Salt, Distilled Vinegar, Xanthan Gum), Tamari Soy Sauce (water, Soybean, Salt, Ethyl Alcohol), Salt. Contains Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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