Is Trader Joe's Rolled Corn Tortilla Chips Ranch Flavor GERD Friendly?
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Why it's not GERD friendly
- citric acid
- trace of lime
- tomato powder
- garlic powder
- white distilled vinegar
- black pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
YELLOW CORN FLOUR (YELLOW CORN, TRACE OF LIME), VEGETABLE OIL (SUNFLOWER AND/OR CANOLA OIL), RANCH SEASONING (MALTODEXTRIN, SALT, BUTTERMILK, ONION POWDER, DEXTROSE, SUGAR, NATURAL FLAVOR, YEAST EXTRACT, CONTAINS 2% OR LESS OF BLACK PEPPER, PARSLEY, WHITE DISTILLED VINEGAR, GARLIC POWDER, LACTIC ACID, TOMATO POWDER, CITRIC ACID [ACIDULANT], AVOCADO POWDER).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Chips · Piece