Is Trader Joe's Savory Squash Pastry Bites Dairy Free?

Ingredients

Puff Pastry (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter, Salt, Distilled Vinegar), Pumpkin Puree, Butternut Squash Puree, Mascarpone Cheese (pasteurized Cream, Milk, Nonfat Milk Solids, Citric Acid [acidulant]), Ricotta Cheese (pasteurized Milk, Distilled Vinegar, Salt), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Microbial Enzyme), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzyme), Chives, Brown Sugar, Eggs, Onion Powder, Garlic Powder, Distilled Vinegar, Salt, Sugar, Dried Pumpkin Powder, Caramelized Sugar Syrup, Molasses, White Pepper, Dried Rosemary, Nutmeg, Ground Sage, Black Pepper. Contains Milk, Egg, Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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