Is Trader Joe's Scallion Pancakes (Pa Jeon) Low FODMAP?
Description
Savory, subtly aromatic flavor with a layered, flaky interior and a crisp exterior when pan-fried; commonly used as a quick appetizer, snack, or side, often served with dipping sauces. Reviewers note reliable crispness after reheating, convenient preparation, and occasional uneven cooking or oiliness if overcooked in household kitchens and gatherings.
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Description
Savory, subtly aromatic flavor with a layered, flaky interior and a crisp exterior when pan-fried; commonly used as a quick appetizer, snack, or side, often served with dipping sauces. Reviewers note reliable crispness after reheating, convenient preparation, and occasional uneven cooking or oiliness if overcooked in household kitchens and gatherings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Unbleached Wheat Flour, Fry Mix (unbleached Wheat Flour, Baking Mix [starch, Salt, Garlic Powder, Pepper], Corn Powder, Baking Powder [corn Starch, Sodium Acid Pyrophosphate, Calcium Phosphate, Sodium Bicarbonate, Calcium Stearate]), Onion, Leek, Carrot, Scallion, King Oyster Mushroom, Egg, Soybean Oil, Salt, Soy Sauce (water, Wheat, Soybean, Salt). Contains Wheat, Egg, Soy.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →