Is Trader Joe's Scallion Pancakes (Pa Jeon) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, subtly aromatic flavor with a layered, flaky interior and a crisp exterior when pan-fried; commonly used as a quick appetizer, snack, or side, often served with dipping sauces. Reviewers note reliable crispness after reheating, convenient preparation, and occasional uneven cooking or oiliness if overcooked in household kitchens and gatherings.

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Why it's not low FODMAP

onion
garlic powder
scallion
leek
corn powder
unbleached wheat flour

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Unbleached Wheat Flour, Fry Mix (unbleached Wheat Flour, Baking Mix [starch, Salt, Garlic Powder, Pepper], Corn Powder, Baking Powder [corn Starch, Sodium Acid Pyrophosphate, Calcium Phosphate, Sodium Bicarbonate, Calcium Stearate]), Onion, Leek, Carrot, Scallion, King Oyster Mushroom, Egg, Soybean Oil, Salt, Soy Sauce (water, Wheat, Soybean, Salt). Contains Wheat, Egg, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.