Is Trader Joe's Scalloped Cracker Trio Rosemary, Red Chili and Garlic Crackers Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors
- enzyme
- riboflavin
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Rosemary: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High-oleic Sunflower Oil, Rosemary Seasoning Blend: Spices: Rosemary, Black Pepper, White Pepper), Garlic Powder, Sugar, Onion Powder, Dried Garlic, Sunflower Oil, Natural Flavors, Sea Salt, Deactivated Yeast (yeast, Barley, Gluten, Wheat Gluten), Sugar, White Rice Flour, Invert Sugar Syrup, Natural Flavors, Enzyme. Red Chili: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High-oleic Sunflower Oil, Red Chili Peppers Seasoning Blend (maltodextrin, Red Chili Peppers, Black Pepper, Sugar, Salt, Dried Onions, Dried Garlic, Dried Parsley, Tomatoes, Citric Acid (acidulant), Silicon Dioxide, Natural Flavors, Sea Salt, Deactivated Yeast (yeast, Barley, Gluten, Wheat Gluten), Sugar, White Rice Flour, Invert Sugar Syrup, Natural Flavors, Enzyme. Garlic: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High-oleic Sunflower Oil, Rosemary Seasoning Blend: Spices: Rosemary, Black Pepper, White Pepper), Garlic Powder, Sugar, White Rice Flour, Deactivated Yeast (yeast, Barley, Gluten, Wheat Gluten), Invert Sugar Syrup, Natural Flavors, Enzyme. Contains Wheat. May Contain Traces Of Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Trader Joe's Scalloped Cracker Trio Rosemary, Red Chili and Garlic Crackers is available at 1 retailer
About this product
Frozen Meal · Frozen