Is Trader Joe's Shawarma Chicken Thighs GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- vinegar powder
- dehydrated garlic
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Boneless skinless chicken thigh, shawarma spice marinade (shawarma seasoning [dehydrated onion, dehydrated garlic, sea salt, spices, paprika, turmeric, parsley], annatto oil for color [soybean oil, annatto seed], lemon juice, vinegar powder, natural rosemary flavor). Contains soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Piece