Is Trader Joe's Simply Nutty Bars Dark Chocolate Nuts and Sea Salt Bar Dairy Free?
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Ingredients
Peanuts, Almonds, Inulin (dietary Fiber, Walnuts, Dark Chocolate (sugar, Chocolate Liquor [processed With Alkali], Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Honey, Pea Protein Crisp Rice (pea Protein Concentrate, Brown Rice Flour [rice Flour, Rice Brant), Pea Protein Isolate, Sea Salt, Vanilla Extract, Expeller Pressed Canola Oil, Vegetable Glycerin, Soy Lecithin. Contains Soy, Peanut, Almond, Walnut. May Contain Traces Of Milk, Egg, Wheat, Brazil Nut, Cashew, Coconut, Hazelnut, Macadamia Nut, Pecan, Pine Nut, Pistachio.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.