Is Trader Joe's Some Enchanted Cracker Multigrain Crackers Vegetarian?
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Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Graham Flour (whole Wheat Flour), Organic Cane Sugar, Toasted Soy Grits, Wheat Bran, Flax Seeds, Sesame Seeds, Leavening (ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Contains 2% Or Less No Artificial Colors Or Flavors Of: Organic Evaporated Cane Sugar, Salt, Whole Grain Oats, Poppy Seeds, No Preservatives Oat Fiber, Vital Wheat Gluten, Enzymes. Contains: Wheat, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.