Is Trader Joe's Sour Cream Glazed Donut Dairy Free?
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Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, powdered sugar (sugar, cornstarch), palm oil, sugar, sour cream donut base (sugar, defatted soy flour, dextrose, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], leavening agent [sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate], whole egg, salt, soybean oil, wheat starch, contains 2% or less of canola lecithin, mono- and diglycerides [to preserve], sour cream powder [cultured cream, lactic acid, cultured nonfat milk, citric acid {acidulant}], soybean oil, contains 2% or less of calcium carbonate, calcium sulfate, dextrose, agar, locust bean gum, dried glucose syrup, trehalose, natural flavors, mono- and diglycerides (to preserve). Contains milk, egg, soy, wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.